Why am I tired all the time?
14.06.2025 02:41
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
- Honey
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- Red meat
14. Stop smoking weed to fall asleep.
- Fruits
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
Your gut will thank you.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
- Raw dairy
Why is every human messed up in some way?
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
Cheers!
Listen to uplifting music.
13. Don't listen to sad music.
Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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- Fish & Poultry
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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